5 Foods to beat Depression that you should Eat Regularly

Are you depressed, and looking for personal measures to combat your depression? Then this blog is for you, we’ll tell you the 8 best foods to beat depression.

selective focus photography of woman surrounded by people in the street

While certain foods have mood-changing effects, there is no clinical proof that there’s a specific diet to combat depression. However, a healthy diet is a part of your overall health, including physical as well as mental health.

Here are 5 foods to beat depression that you should eat regularly, as these foods reduce the risk of inflammation in your brain which is a cause for depression.

Dark Green Leafy Vegetables

Dark green leafy vegetables are rich in nutrients and fight inflammation in the brain. Spinach, Kale, and other such green veggies are the most powerful immunity boosters and anti-cancer foods available. Leafy vegetables are full of Vitamins A, C, E, K, and minerals and phytochemicals.

Walnuts
Nuts, Walnuts, Fruit Bowl, Brown, Eat

Walnuts are rich in mood-boosting Omega-3 fatty acids. There have been numerous studies that show how Omega-3 fatty acids improve brain function and reduce the symptoms of depression.

Mushrooms
Mushroom, Sponge, Mini Mushroom

Mushrooms are a great food for diabetic patients. The chemical properties of mushrooms oppose insulin which helps to lower blood sugar levels. Mushrooms promote healthy gut bacteria, and the nerves in our guts manufacture around 80-90% of our body’s serotonin. Therefore, it is imperative to take note of our intestinal health.

Berries
Background, Berries, Berry, Blackberries

Berries are filled with anti-oxidants. Be it strawberries, blackberries, or blueberries, berries promote healthy cells in your body. In research published by the Journal of Nutritional and Environmental Medicine, patients were treated for 2 years with anti-oxidants and placebos. The patients treated with antioxidants had a substantially lower score of depression. Antioxidants protect your body from free radical cells, cancerous cells, and other illnesses.

Onions
Onions, Vegetables, Food, Healthy

Surprised to see this here? Tips for depression and other mental disorders don’t usually recommend onions. But, they’re rich with an anti-cancer component called allium. If you take in mind the relation of your guts to your brain, you will understand how an anti-cancer food will also improve your mood.

We hope you were able to take in some essential information against depression.

Visit 1ML Healthcare Services for more interesting reads.

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