Are you a parent, and looking to ensure your child gets all the required nutrients in their diet? Your child’s nutrition plays a key factor in nurturing their overall growth. In this blog, we will share 5 nutritious foods to feed your child regularly.
As you grow up, the required amount of the intake of these foods may increase.
These are a given, you already knew this was coming. Fruits and vegetables are a prime source of minerals and Vitamins A, B, C, E, and K. They are also comprised of iron, fiber and magnesium. Such nutrition is a key component for better eyesight, immunity, among other health benefits.
Milk is the best food for you since infancy. It contains nutrients such as healthy fats and protein, and calcium. These nutrients are necessary for teeth and bone health. Consumption of dairy in the form of milk, cheese, curd, paneer, etc. is important for kids in their growth years.
Known as the building blocks of the body, protein can be gained from fish, lean meats, eggs, legumes, pulses, soy, etc. These foods should be a critical part of a child’s diet. Proteins make you feel full and help you control obesity.
Grains are high in carbohydrates, which causes many people to stop eating them as they grow up. Kids, on the other hand, should be fed whole grains on a regularly basis to fill up on carbs properly. This is because, children are very physically active compared to adults and need a good amount of carbs to expend. Eating whole grains also increase the fiber content in their diet.
Healthy fats found in cheese, ghee, and oils play a key factor in keeping your kid healthy. These are important for healthy hair and good skin. You should still watch out for unhealthy fats found in processed foods as they can cause your child to be obese.
We hope you enjoyed our list of 5 nutritious foods to feed your child regularly.
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