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Our centers provide convenient and high-quality care for a variety of common illnesses and injuries.

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How to deal with a cold at home

We hear a lot of people saying that over-the-counter medications for a cold don’t work for them. This is because, your body starts developing a resistance for them as you keep consuming them. Let’s explore some home remedies to learn ...
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How to deal with a cold at home

We hear a lot of people saying that over-the-counter medications for a cold don’t work for them. This is because, your body starts developing a resistance for them as you keep consuming them. Let’s explore some home remedies to learn ...
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How to deal with Constipation

So a bad stomach has got you here. Do not fret, constipation is a common problem. Constipation can be experienced due to the foods you eat, or avoid, your lifestyle choices, or any medications you take, or any medical conditions ...

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Our centers provide convenient and high-quality care for a variety of common illnesses and injuries.

How to deal with a cold at home

We hear a lot of people saying that over-the-counter medications for a cold don’t work for them. This is because, your body starts developing a resistance for them as you keep consuming them. Let’s explore some home remedies to learn ...

How to deal with Constipation

So a bad stomach has got you here. Do not fret, constipation is a common problem. Constipation can be experienced due to the foods you eat, or avoid, your lifestyle choices, or any medications you take, or any medical conditions ...

4 foods that boost brain function

The food that you eat has a primary role in the wear and tear of your body, as well as your brain. Eating foods that promote brain activity can have a positive impact short term, as well as long term. ...

How to deal with a sprained ankle

So you’ve sprained your ankle while going about your day, and don’t know how to deal with the discomfort? It’s okay, everyone can be a little clumsy, and accidents do happen. In this blog, we will tell you how to ...

All you need to know about Osteoarthritis

Osteoarthritis is one of the most common types of arthritis. A person suffering from Osteoarthritis has their protective cartilage of bones wear down with time. In this blog, you will learn all you need to know about osteoarthritis. Osteoarthritis is ...

Symptoms of a Migraine: Diagnose it Yourself

Have you been having recurring headaches but are unsure as to what to call the condition? Chances are if they’re too painful, you’ve been having regular migraines and shrugging it off as a normal headache. Migraines often feel like severely ...

5 natural ways to relieve pain

It’s September, which means its Pain Awareness Month. It’s normal to have a few aches here and there for everyone. However, dealing with pain may not always be easy. A lot of people wish to treat their pain naturally without ...

Tips for Alzheimer’s caregivers

Alzheimer’s is a deadly mental illness that eats away at a person’s memory and other mental functions. It takes a lot of patience and care when you’re responsible for a person with Alzheimer’s. Commemorating World Alzheimer’s Awareness month, in this ...

All you need to know about Intermittent Fasting

Intermittent Fasting is the new craze in the health and fitness industry. Everyone is going on intermittent fasting to shed a few kilos quickly. But are the techniques of intermittent fasting really as effective as people claim? In this blog, ...

5 best foods to prevent Diabetes

Diabetes may cause you excessive fatigues, thirst, and a need to urinate a lot. It increases your risks of developing other health conditions such as heart failure, liver failure, stroke, and high blood pressure. In this blog, we will share ...

5 nutritious foods to feed your child regularly

Are you a parent, and looking to ensure your child gets all the required nutrients in their diet? Your child’s nutrition plays a key factor in nurturing their overall growth. In this blog, we will share 5 nutritious foods to ...

5 Health Benefits of Oranges

What is the first thing that comes to your mind when we say, “Orange?” That’s right, it’s an orange colored…orange! Oranges are one of the most commonly consumed fruits in the world. It has a lot of health pluses when ...

5 Health Benefits of Avocado

What’s green, looks like a stone and has a ton of health benefits? You guessed it right – today we’re going to be talking about avocados! Potential health benefits include better digestion, cancer protection, and reduced amount of depression. In ...

7 Health Facts to make you feel better about your eating habits

It’s great to have a few food and health facts handy and bring it up in conversation once in a while. This blog will make you a fact-expert among your peers and friends. Welcome to our list of 7 health ...

5 Best Things to eat before a Workout

Don’t let the age old myths fool you! Exercising on an empty stomach is not advisable if you wish to cultivate your body. For a standard one-hour workout, it is essential to consume an adequate amount of carbs and protein. ...

8 healthy habits you need to adopt immediately!

Health is Wealth, and the sooner you bank on good health, the better. Healthy habits in your youth go a long way when it comes to overall health in old age. Here is a list of 8 healthy habits you ...

5 Best Health and Nutrition apps you need to download immediately!

In the current world, everything is digital. Whatever task you’re trying to accomplish, there’s an app for that which will make it easier. So if you’re into health and fitness, this blog is for you. Whether it’s running a marathon, ...

5 Foods to beat Depression that you should Eat Regularly

Are you depressed, and looking for personal measures to combat your depression? Then this blog is for you, we’ll tell you the 8 best foods to beat depression. While certain foods have mood-changing effects, there is no clinical proof that ...

How to battle Anxiety

Do you worry a lot? You could be dealing with anxiety if anxious thoughts have a deep-rooting in your mind all the time. Worry not, anxiety can be moderated with clinical help as well as some personal steps. In this ...

How to Age Well with a proper diet

Are you stepping into the world of managing your health and considering improving your current health to be able to age gracefully? Aging is inevitable, but with proper care, you can slow down the effects of physical aging. Aging is ...

What are Antioxidants? The benefits of Antioxidants

Do you keep hearing the term ‘antioxidants’ in your day-to-day life and find it labeled on some of your daily bought products? Antioxidants are pretty valuable when it comes to your overall health. In this blog, we’ll explain what antioxidants ...

What is Gastroparesis? What is the best diet for Gastroparesis?

A normal person has their own share of diarrhea, nausea, and other stomach problems. But there exist some people who go through these issues on a regular basis, i.e. every day of living their lives. It’s a condition called Gastroparesis. ...

The benefits of breastfeeding for your baby

Are you a mother of a newborn, or thinking to drop breastfeeding for your baby? Well, think again before saying goodbye to breastfeeding. In lieu of World Breastfeeding Week, we’ve compiled a list of benefits of breastfeeding for your child. ...

What Psoriasis is – more common than you think!

Is your skin itchy, dry, and has scaly patches in some areas? These patches can be anywhere on the body but mostly manifest in elbows, scalp, and your knees. What we’re describing right now is a skin disorder called ‘Psoriasis.’ ...

How to maintain a balanced diet

How long has it been since you made your last new year’s resolution of keeping a balanced diet? How many times have you broken your promise of eating organic and healthy food? In this blog, we’ll show you how to ...

Are you getting enough Vitamin D during COVID-19?

When was the last time you stepped out of the house? Has your smile graced the shades of sunshine recently? Every time you step out of the house and the sunlight hits your body, it processes Vitamin D. But, are ...

6 savory ginger drinks to relish this monsoon

So it’s been raining, and you’ve got a cold. Bummer. But did you know ginger is one of the best ingredients to get rid of a cold and boost your immunity during monsoons? You can add ginger in any of ...

8 tips to help you sleep better

“Goodnight.” Do you keep hearing this word, but are unable to get a good night’s rest? You must know the importance of sleep for regulating your body each day, first hand. Hence, we’ve compiled a list of tips to help ...
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